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Live Heart Healthy
If you have started trying to eat the proper foods to stay healthy, chances are it has been a difficult road to maintain a consistent heart healthy diet.  With the right support and mindset, it can be done!

One of the important first steps is to know what you are eating, including daily calories, carbs, fats, etc.  That means it’s critical that you begin by keeping a daily journal of the food you consume.  Once you know what your eating habits are, the better you can determine what eating and lifestyle adjustments are best for you.

Here are some basic tips to help you start living a heart healthy life:

Dietary Tips

Lifestyle Tips